Strength Training & Blood Pressure

Jan. 29, 2020 at 1:03pm

Doctors used to warn people with high blood pressure against strength training, but that has changed. Recent research shows that strength training can be as effective as aerobic exercise at lowering blood pressure. Thus, the American College of Sports Medicine and the American Heart Association now recommend that people with elevated blood pressure do both aerobic exercise and moderate resistance training.

Posted in Health Info by Joe

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