Jun. 27, 2019 at 11:01am

Creating new eating habits demands patience.  It can take between six weeks and six months.  Why so long?  Because we have a lot to unlearn.  We go to the doctor or a registered dietitian with an eating problem that took years to develop and say, "Fix me!  I have an hour."  

Unfortunately, an affinity for doughnuts does not develop overnight.  There is no pill, prayer or principle that will instantly undo the damage of years of poor eating habits.  It requires hard work and - did I mention this? - patience.  Making healthy changes is an evolutionary, not a revolutionary, process.

Posted in Health Info by Joe

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