Naturally Lower Blood Sugar

Aug. 27, 2019 at 9:50am

You do not have to spend hours in the gym to get the blood-sugar-lowering benefits of exercise. Short, but frequent walking breaks - as brief as two minutes every half hour - can lower blood sugar naturally. Or, take the stairs more often or park farther from the store. The more active you are, the more your muscles will remove glucose from the blood.

Posted in Health Info by Joe

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