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Take A Load Off Your Heart
While most people today know about healthy eating and effective exercise, few of us put that information into action. "The reason why," says Joe Piscatella, "is chronic stress from being out-of-time. Most of us are so hurried and harried, trying to balance work and home, trying to catch up. Despite knowing better, when we are out of time and and stressed, M&M's become lunch." Co-authored with Dr. Barry Franklin, this cutting-edge book, complete with 109 Life Skill Tips, offers a blue-print for managing stress, eating healthier and exercising faithfully to reduce cardiac risk. It is the ultimate "how to" book for a heart-healthy lifestyle.
"Finally a book to tell us not just what to do - but how to do it. It’s an incredibly readable, comprehensive and up-to-date guide that belongs in every home library."
KATHY BERRA, MSN, NP, STANFORD CENTER FOR RESEARCH IN DISEASE PREVENTION