Raspberry Puree

May. 11, 2009 at 8:19pm

A healthy and delicious sauce.

2 pints fresh or frozen raspberries
1 tablespoon fresh lemon juice
pinch granulated sugar

Wash and hull fresh berries.  In a blender or food processor, combine ingredients and puree until smooth.  Chill.

Serve as a sauce over pears, peaches and other fruit, ice cream, waffles and French toast.
Makes 4 cups.


APPROXIMATE NUTRITIONAL INFORMATION PER 1/4 CUP
CALORIES - 12
 CARBOHYDRATES - 3 g
 TOTAL FAT - trace
PROTEIN - trace
 CHOLESTEROL - 0 mg
 SATURATED FAT - 0 g
SODIUM - trace
DIETARY FIBER - 1 g

Posted in Recipes by Joe