Question (Oct 8, 2008 at 9:27am)

Oct. 8, 2008 at 9:27am

I've been trying to get more foods rich in antioxidants like vitamin C, vitamin E and beta-carotene into my diet. Lately, I've been reading about vitamin D. How important is it to my heart health?

Posted in Questions by Anonymous

Comments (1)

Joe says:

A heart-healthy diet is more than simply avoiding foods rich in cholesterol-raising saturated and trans fats. It is also about eating foods that benefit cardiac health, and certain vitamins do just that. And when it comes to heart health, vitamin D is the clear leader. Studies show that people who do not get enough vitamin D have twice the risk of heart attack and stroke. That may be because low levels of vitamin D are associated with an increase in cardiac risks such as high blood pressure, diabetes, high triglycerides and obesity.

On the other hand, studies show that an adequate intake of vitamin D is linked to the prevention of heart disease. So, how much do you need? The RDA is 200 to 600 IU, but some experts recommend 1,000 to 2,000 IU. (Be sure not to take in more than 2,000 IU since excess vitamin D is stored in the body and large amounts can be toxic.) Ask you doctor what level is right for you.

The best food sources of vitamin D are oily fish such as salmon, egg yolks, and fortified breads, cereals and milk. Exposing you skin to the sun for 10 to 30 minutes twice a week (without sun block) will also provide you with plenty of vitamin D.
1 | Oct. 8, 2008 at 9:42am

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