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Question (Apr 28, 2009 at 8:26am)
Apr. 28, 2009 at 8:26am
I am 57, 5ft 7inches,weight 82 kgs male, I have been a daibetic and had high blood presure for 30 years. and within the last 8 years had six heart attacks, 5 stents inplants and on the sixth heart attack the upper part of the heart was damaged. I use to enjoy walking,cycling and hiking.rnhowever in Jan 2009 I had triple by-pass surgery. The surgean told me I have very small veins and they get block easily. I still get pain in my chest frquently especialy went cycling. rnHave you any advice for me.rnGAIL CHAMBAL, SINGAPORE.
Posted in Questions by Anonymous
Comments (1)
Joe says:
You certainly have a challenge before you with so many complicating factors. Here's what I would do. First, I'd minimize concern over the genetic component as it is something you cannot influence. Next, I'd zero in on what you can do from a lifestyle standpoint to maximize heart health. I assume that you are a non-smoker - that is essential. I would eat a diet rich in fish, nuts, whole grains, vegetables, fruit and lean protein, and avoid foods with saturated and trans fat. I would also strive for portion control to lighten calories & lose a few pounds. Your exercise program may be compromised a bit because of your heart attack, so you need to counsel with your doctor about which exercises you can safely do. Not exercising is not an option. And finally, stay positive. Genetic makeup is not predestination. A positive mental attitude will help you to stick with a healthy lifestyle program. Good luck & let me know how you are doing.
1 | Apr. 29, 2009 at 8:09am