Field Greens with Chickpeas and Tomatoes

Aug. 10, 2009 at 2:36pm

This salad is a great opportunity to make a real dent in your nine-a-day goal.

2 cups mixed field greens
1 red tomato, diced
1 yellow tomato, diced
1 orange tomato, diced
1/2 red onion, cut into rings and then halved
4 spears fresh asparagus, cooked until crisp-tender, chilled and cut into thirds
1 cup canned chickpeas, drained and rinsed
2 tablespoon Italian Vinaigrette
pinch coarse salt
pinch freshly ground pepper

In a medium salad bowl, toss mixed field greens, tomatoes, onion, asparagus and chickpeas with vinaigrette.  Season with salt and pepper.  4 servings.


APPROXIMATE NUTRITIONAL INFORMATION PER SERVING 
CALORIES - 148
 CARBOHYDRATES - 20 g
 TOTAL FAT - 6 g
PROTEIN - 5 g
 CHOLESTEROL - 0 mg
 SATURATED FAT - 1 g
SODIUM - 295 mg
DIETARY FIBER - 5 g

Posted in Recipes by Joe