Extra Crispy Oven-Fried Chicken

Jul. 29, 2009 at 11:35am

How easy is this?  


2 whole chicken breasts, halved
1/2 cup nonfat milk
1/2 cup Grape-Nuts flakes

Remove skin from chicken, bone if desired.  Dip chicken in milk, then in Grape-Nuts flakes.  Bake in a nonstick pan at 400 degrees F. for 30 minutes.  Reduce heat to 350 degrees F.  Cover loosely with foil.  Bake 20 to 30 minutes longer.  Do not turn chicken during baking.

4 3-ounce servings.

APPROXIMATE NUTRITIONAL INFORMATION PER SERVING 
CALORIES - 203
 CARBOHYDRATES - 13 g
 TOTAL FAT - 3 g
PROTEIN - 21 g
 CHOLESTEROL - 74 mg
 SATURATED FAT - 1 g
SODIUM - 177 mg
DIETARY FIBER - 0 g

Posted in Recipes by Joe