Aug. 25, 2009 at 1:27pm
Quick, easy and delicious!
1 pound halibut fillets, sliced 1/2-inch thick
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1/2 teaspoon salt
2 teaspoons white pepper
2 teaspoons black pepper
2 teaspoons cayenne pepper
2 teaspoons thyme
2 teaspoons oregano
1 teaspoon paprika
Place halibut in a bowl with olive oil and let stand for 30 minutes. Combine spices in a 9-inch pie plate. Heat a cast-iron skillet upside down over a high heat 5 - 10 minutes, or until very hot. Using a hot pad, turn pan right side up. Remove halibut from olive oil and drain. Dip fillets into seasonings and coat each side evenly. Put fillets into hot skillet and cook 2 - 3 minutes on each side, turning only once.
Variations: Substitute bass, snapper or red fish for halibut.
4 servings
APPROXIMATE NUTRITIONAL INFORMATION PER SERVING
CALORIES - 210
|
CARBOHYDRATES - 6 g
|
TOTAL FAT - 10 g
|
PROTEIN - 25 g
|
CHOLESTEROL - 36 mg
|
SATURATED FAT - 1 g
|
SODIUM - 354 mg
|
|
DIETARY FIBER - 2 g
|
Posted in Recipes by Joe
